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News & Updates
January 16, 2021
Nail Colours Are Good Indicator of Your Health
Did you know the colour of your fingernails reveals clues to your overall health? Yes,
you read it right. in fact, nail colours reflect any medical condition you might have. For
example, a touch of white, a rosy tinge, or even bumps on the surface of your nails
can be a sign of disease!
On the other hand, healthy fingernails have a pinkish or mauve hue and are evenly
coloured. Hence, the discoloration of the nails can signify various health problems.
This is why it is important to pay attention to any abnormal signs on your fingernails
and toenails. Additionally, anything that does not look normal should be addressed
by a doctor. Consulting a doctor can help you identify the underlying cause.
To illustrate, you need to watch out for these nail discolourations:
Yellow – yellow nails may be due to lymphedema. It is a buildup of lymphatic fluid in
tissues. It may also be a sign of lung disease or psoriasis.
Green – this is also known as the “green nail syndrome”. This condition is often caused
by a fungal infection called pseudomonas.
Brown – brown stains in the nails can be from nicotine use or excessive use of
nail polish. Chemotherapy can also be a cause.
Red – a red or purple streaks in the nails can be a result of a splinter hemorrhage.
Blue – the blue hue in the nails can be a result of taking minocycline, an antibiotic.
Oral medications can also turn the nail colour into blue.
Black – severe infection or bruising are oftentimes the most common reason for
getting a black nail. However, melanoma can also be the cause. You better see a
dermatologist if you are exhibiting a black nail.
If you notice some of these nail colours or any unusual texture or appearance
on your nails, consult a physician immediately.
if you want to know more about how Chinese medicine can help, call us on
07 3399 1002 or send an email to info@artofacupuncture.com.au
January 15, 2021
Types of Migraines : Understanding a Neuro Disease
This video talks about the different types of migraines. A migraine is a pulsing or throbbing
pain in one side of the head. Subsequently, it causes nausea, vomiting, and sensitivity to light
and sound. Contrary to common beliefs, migraines are not all alike. Your migraine can be very
different from someone else’s. Thus, it is essential to identify the type of migraine you have.
To ensure you are doing the right course of action.
The three most common types of migraines include:
- The first common type is the migraine with aura. It is also known as complicated
migraine. It is because an aura can occur before or during a migraine attack. Specifically,
an aura is a series of sensory and visual changes. These include zig-zags, black dots, and
tingling numbness to one side of the body. To some, an aura serves as a warning sign.
People with migraine confirm that it is a prelude to incoming severe head pain. - The second common type is migraine without aura. It a pulsing and throbbing pain
usually associated with migraine. This type of migraine can last anywhere from minutes
to hours. However, without the warning phases like the aura, you will not see a common
migraine coming until it occurs. - The third common type is migraine without head pain. It is also called the silent or
acephalgic migraine. In contrast to the other types of migraines, this migraine behaves
differently. You experience the aura and all other visual discomforts. Other symptoms
of migraines might also be present such as vomiting, sensitivity to light, or sound. The only
thing that is missing is the headache. Hence, the name.
There are still several types of migraines with different characteristics and symptoms.
The above mentioned are just the most common types of migraines identified by the
International Headache Society.
If you want to know more about how Chinese medicine can help manage migraine symptoms,
call 07 3399 1002 or send an email to info@artofacupuncture.com.au.
January 15, 2021
Partner Massage: Tight Traps (Tensed Trap Muscles)
This video shares tips on tight traps relief you can do for your partner. Sitting for a long
period of time can cause tight muscles in between the shoulder blades. That is because
unconsciously, when we are focused on our work or in front of a computer, your shoulders
protract forward. Your body arches and it sits like that for a time. As a result, muscles in
the neck, shoulders and lower back become tensed, sore and tight. Now some of these
muscles can be loosen by just stretching. However, there are muscle fibers that need a
trigger point release to relax again. This include tensed and tight trap muscles. Now, this
is where a massage can become handy and effective.
In addition, you can also learn more about how Chinese medicine can help
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.
January 14, 2021
Foot Cramp Relief (How To Relieve Foot Cramps)
The video shows tips on foot cramp relief. In Chinese Medicine, the hands treat the feet
and the feet treats the hands. Watch the video to know the acupressure
point to relieve cramps on your feet.
In addition, you can also learn more about how Chinese medicine can help
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.
January 14, 2021
Dry Eyes Relief: A Personal Experience
Excessive and prolonged exposure blue light that emits from our gadgets and computer
machine can cause serious eye problems. In fact this condition is called the “ computer
vision syndrome”. Symptoms include blurred vision, headache and dry eyes. But if your
work revolves around computers and spend long periods of time looking at the screen?
Is there anything you
can do to avoid dry eyes?
Follow the 20/20/20 rule. To keep your eyes moist and comfortable, you need to take
a 20-second break from your digital device. Do it every 20 minutes and look at an object
20 feet away. You can also set an alarm on your smartphone as a reminder.
Additionally, a humidifier adds moisture to dry indoor air. You might considering having one.
Try also not to stare on your computer or gadget screen for too long. Make an effort to blink
frequently. And try to keep your computer at an arm’s length away.
Moreover, do not slouch over and press your face too near to the screen. Try to hold your
devices at least 20 inches from your eyes.
You can also take supplements like omega 3 and vitamin A. These can really help promote
optimal eye health. You may also take chrysanthemum and eyebright tea which are popular
natural remedies for restoring eye health.
Furthermore, you can also learn more about how Chinese medicine can help,
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.
January 13, 2021
Tips on Bloating Caused By Nerves
Bloating is when your belly feels swollen after eating. It can often cause pain, discomfort
and a “stuffed” feeling. Additionally, bloating can be caused by anything. This includes
liver problems, period problems, indigestion or IBS. It can be any of these. Moreover,
without real diagnosis it is difficult to tell what causes your bloating. However, watch
the video to know what you can do to alleviate the symptoms and experience relief
from bloating.
You can learn more about how Chinese medicine can help.
Call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.
January 12, 2021
Common Signs of Diabetes
This video shows the common signs of diabetes. Diabetes is a chronic health condition. Mainly, it affects how your body turns food into energy.
To better understand diabetes, you need to understand how food are used by the body. The
food you eat is broken down into sugar which is also called glucose. Subsequently, the glucose
is then released into the bloodstream. They then travel throughout your organ systems to be
used as energy.
Thus, when the blood sugar in body the goes up, your pancreas releases insulin. Insulin is
responsible for making sure glucose is absorbed by your body and used as energy.
If you have diabetes, there are two scenarios. One is that your body does not produce enough
insulin. And second, your body cannot use the insulin it makes as it should. As a result, glucose
stays in your bloodstream and causes health problems.
Additionally, know the common signs of diabetes today by watching the video.
Aside from practicing a healthy eating habit, complement your efforts with Chinese medicine.
To know more, call 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.
January 11, 2021
Top Alkaline Foods (That I Actually Eat!)
Alkaline foods counter acidity and acid refluxes. They are added to meals to create
a balanced diet. Because of unhealthy lifestyle and poor food choices, we tend to eat
foods that increases stomach acidity. This can lead to many gastric ailments. As such,
alkaline foods keeps that acidity in check. Aside from that, these foods offer several
health benefits.
This includes weight loss. Meanwhile, one of the most notable health benefits of eating
alkaline foods is improved kidney health and cancer prevention. Subsequently, these
power foods can help treat or prevent heart disease;. They can also improve growth
hormone levels and back pain. Additionally, these foods helps in preventing osteoporosis
and in promoting healthy muscles.
Furthermore, you can complement healthy eating habits with holistic treatment such as
acupuncture. To learn more on how Chinese medicine can help call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.
January 10, 2021
Tips on Cupping Therapy and Vertigo
Cupping therapy is an ancient form of alternative medicine. Practitioners use special cups on the skin to create a suction. It helps patients in relieving pain and reducing inflammation. Additionally, cupping therapy works by promoting blood flow, relaxation and total well-being. Because of its many health benefits, cupping therapy greatly used for musculoskeletal pain, tightness and discomfort. Watch the video to know the other available options for you for vertigo.
In addition, you can also learn more about how Chinese medicine can help
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.
January 9, 2021
Why Do We Get A Stiff Neck?
A stiff neck is commonly caused by a neck muscle strain or soft tissue sprain. It is described
as a soreness and in difficulty moving the neck. Sometimes, a stiff neck can be accompanied
by headache, shoulder pain, neck pain and/or arm pain.
Some of the most common activities
that can cause stiff necks includes sleeping with the neck in an awkward position. Sport injuries
are also common causes for athletes. A bad fall or sudden impact that forcefully pushes the head
to the side is a popular cause among adults. Additionally, turning the head side to side repeatedly
during an activity such as swimming as well as slouching with poor posture for prolonged periods
can lead to neck tension.
Moreover, studies are now acknowledging excessive stress or anxiety
as cause for a variety of physical discomforts. When you cradle your phone at one side of the
head and putting the neck in an abnormal position for a long period of time can also cause stiff neck.
Furthermore, underlying disorder of the cervical spine such as cervical herniated disc, cervical
degenerative disc disease and cervical osteoarthritis are also contributing factors.
To learn more about how Chinese medicine can help
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.