October 22, 2016

Instant Relief Acupressure Lower Back Pain

Great Acupressure point for lower back pain

Lower back pain is one of the most commonly treated conditions acupuncturists treat everyday. Most people that have tried acupuncture should be able to get good results in terms of pain relief but there also a few things patients can do on their own time in between the treatments to help expedite the healing process:

1. Stretches and exercise: back bridges along with the right stretches help keep the muscles nice and loose.
2. Avoid processed and sugary foods: These foods have an inflammatory effect and hinder the healing process.
3. Acupressure: If the pain comes back (which it sometimes does) you can always try acupressure to keep the pain at bay until your next appointment. Below is quick video on a great acupressure point that can be used for lower back pain:

Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.

Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.

*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.