Watch the video to know the acupressure points to relieve cramps at the bottom of the feet. But why do we get it in the first place?
Foot cramps are described as an uncomfortable and painful spasm of the muscles of your feet. They occur when a muscle squeezes and cannot relax. As a result, cramps can stop you on your tracks and limit your mobility until the cramp passes.
A massage and light stretching can help with the cramp. Additionally, you can refer to the video and apply the acupressure points for relief. In Chinese Medicine, the hands are used to treat the feet and vice versa.