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February 19, 2021

Acupressure for Insomnia Part 2

Licensed Acupuncturist Bob Wong, shows another set of acupressure great for insomnia.

As a continuation let us also talk about the common causes of insomnia.

There are many causes of insomnia. However, it always depends on the type of sleeplessness
you experience. Short-term insomnia or acute insomnia can be due to stress, changes in an
environment like a new home, or staying at a hotel. Meanwhile, chronic insomnia or
sleeplessness that lasts for more than 3 months can be due to an underlying health condition.

To help you relax and sleep better, try these acupressure points. If you like to improve sleep
quality, acupuncture can help. Call us at 07 3399 1002.
Or you can send an email to info@artofacupuncture.com.au.

February 19, 2021

Acupressure Points for Insomnia Part 1

Licensed Acupuncturist Bob Wong, shows you the acupressure points for insomnia.

Insomnia is the most common sleep disorder. In fact, according to the American Psychiatric
Association (APA) about one-third of the adult population is diagnosed with insomnia.
Meanwhile, there are two types of insomnia. One is Primary Insomnia. This means that
your sleep problems are not linked to any health condition. The second is Secondary
Insomnia. This means that you have trouble sleeping because of underlying health
problems. For instance,
asthma, depression, cancer, chronic pain, and many more.

Nonetheless, you can try these acupressure points for insomnia to help you relax and
sleep better. However, if your condition worsens, seek medical care immediately.

Should you want a holistic approach in treatment, you might want to consider alternative
medicine. For instance, you can further improve your sleep quality with acupuncture. It is
effective in relaxing the body to help you sleep better. More importantly, acupuncture is
great in promoting overall health and wellness.

Additionally, find out more on how Chinese medicine can help, call us at 07 3399 1002.
You may also send an email to info@artofacupuncture.com.au.

Furthermore, you can also check our self-care programs and TCM online courses at

Enroll now, and you will get a 50% discount. Just use the promo code 50off. 

Join us today!