News & Updates
how to improve sleep
January 7, 2021
How to improve sleep? And why is it important?
Getting a good night’s sleep is integral to one’s health and wellbeing. This is because
it is when you are sleeping that the body copes with the stress of a long day. In fact,
this is the perfect time for the body to repair itself. Additionally, sleep can also
rejuvenate your physical and mental state.
Here are some of the benefits of getting enough sleep:
- Better productivity and concentration
- Lower weight gain risk
- Better calorie regulation
- Greater athletic performance
- Lower risk of heart disease
- Increase social and emotional intelligence
- Prevent depression
- Reduce inflammation in the body
- Stronger immune system
Thus it is vital that you get adequate sleep.
In addition, if you want to learn more about how to improve sleep with Chinese medicine
or to schedule an appointment call 07 3399 1002.
You can also email us at email@example.com.