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    art of acupuncture

January 15, 2021

Partner Massage: Tight Traps (Tensed Trap Muscles)

This video shares tips on tight traps relief you can do for your partner. Sitting for a long
period of time can cause tight muscles in between the shoulder blades. That is because
unconsciously, when we are focused on our work or in front of a computer, your shoulders
protract forward. Your body arches and it sits like that for a time. As a result, muscles in
the neck, shoulders and lower back become tensed, sore and tight. Now some of these
muscles can be loosen by just stretching. However, there are muscle fibers that need a
trigger point release to relax again. This include tensed and tight trap muscles. Now, this
is where a massage can become handy and effective.

In addition, you can also learn more about how Chinese medicine can help 
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.

January 14, 2021

Foot Cramp Relief (How To Relieve Foot Cramps)

The video shows tips on foot cramp relief. In Chinese Medicine, the hands treat the feet
and the feet treats the hands. Watch the video to know the acupressure
point to relieve cramps on your feet.

In addition, you can also learn more about how Chinese medicine can help 
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.

January 14, 2021

Dry Eyes Relief: A Personal Experience

Excessive and prolonged exposure blue light that emits from our gadgets and computer
machine can cause serious eye problems. In fact this condition is called the “ computer
vision syndrome”. Symptoms include blurred vision, headache and dry eyes. But if your
work revolves around computers and spend long periods of time looking at the screen?
Is there anything you
can do to avoid dry eyes?

Follow the 20/20/20 rule. To keep your eyes moist and comfortable, you need to take
a 20-second break from your digital device. Do it every 20 minutes and look at an object
20 feet away. You can also set an alarm on your smartphone as a reminder.

Additionally, a humidifier adds moisture to dry indoor air. You might considering having one.

Try also not to stare on your computer or gadget screen for too long. Make an effort to blink
frequently. And try to keep your computer at an arm’s length away.

Moreover, do not slouch over and press your face too near to the screen. Try to hold your
devices at least 20 inches from your eyes.

You can also take supplements like omega 3 and vitamin A. These can really help promote
optimal eye health. You may also take chrysanthemum and eyebright tea which are popular
natural remedies for restoring eye health.

Furthermore, you can also learn more about how Chinese medicine can help,
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.

January 8, 2021

Partner Massage: How To Massage Hands

How to massage hands? First you need the help of your partner or love one. You can treat
this as your bonding time. A hand massage is quick and easy to do. It provides immediate
health benefits such as improved finger and wrist motion. It can also enhance blood
circulation in your hands.
As a matter of fact, scientific evidence has shown that a regular hand massage helps
ease pain caused by arthritis, carpal tunnel syndrome and fibromyalgia. Other health
benefits such as increased hand strength and reduced feelings of stress and anxiety
are also associated with hand massage.

In addition, you can also learn more about how Chinese medicine can help, 
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.

January 7, 2021

Episode 9: Gallbladder and Digestive Issues

To know more, you can click on https://youtu.be/8J4R20TydXI.
Or visit our Brisbane acupuncture clinic at http://artofacupuncture.com.au.

In addition, you can also learn more about how Chinese medicine can help 
with your gallbladder and digestive issues. You can schedule an appointment by
calling us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.

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