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News & Updates
artofacu
October 6, 2015
4 Ways To Get Knee Pain Relief
Knee Pain Relief
Knee pain is something very commonly seen in our Brisbane Acupuncture clinic. Oseto arthritis,knee sprains, etc are all very common. In this post we well discuss how to relieve knee pain using acupuncture points and acupressure along with other ways you can use to relieve knee pain. Below are 4 action easy steps you can take to start getting rid of knee pain:
1)Weight management: excessive weight causes extra stress on the joints and tendons of the knee. The best way to relieve pain is to relieve that pressure losing weight if you are overweight.
weight management is crucial
2) Omega 3 and Turmeric:. Fish oil, a supplement fish in omega-3 fatty acids, has a variety of benefits, from boosting cognitive function to protecting your heart. It may also provide benefits for your joints, especially your knees.
Turmeric is an old herbal remedy used for thousands of years in traditional medicine. It has warming properties and can aid in blood circulation to the muscles, ligaments and tendons of the knees as well.
3) Acupressure/ Acupuncture: There is a great point at the end of the elbow crease when you bend your arm called LI11. You can either go see an acupuncturist for treatment or you can try acupressure around that area by rubbing with your thumb in a circular motion slowly 30-60 per minute. This is a very effective point in alleviating many different kinds of knee pain. It works because the elbow is a perfect image of the knee and is able to improve blood circulation to the affected area.
source: Deadman, Peter. Manual of Acupuncture.
acupuncture Brisbane knee pain
4) Stabilize the joint: The best way to keep under control is the wear a knee brace or strap when doing any kind of strenuous exercise or activity. This keeps any injury from getting worse.
5) Zheng Gu Shui Liniment
Zheng Gu Shui is traditionally used in Chinese Medicine for sports injuries and helping strained muscles heal and is especially helpful for Tennis Elbow. The main ingredient in Zheng gu shui is pseudogensing and other good circulating herbs.When applied, Zheng Gu Shui stops the pain and quickly starts the healing process.For broken bones and fractures, it can actually speed the regeneration of broken bone tissue. That does not mean it is unnecessary to see a doctor (one should always seek medical attention for an injury), but applying the formula to an injury right away before seeing the doctor will help with the pain. [1]
references:
[1] https://en.wikipedia.org/wiki/Zheng_Gu_Shui
More instant relief pain case studies check out the playlist
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.
September 26, 2015
Allan’s Cage: Severe Sciatica & Back Pain Case Study
After having two failed back surgeries and a cage put in, Allan was still having severe sciatica down his leg and the back pain. It got so bad they ended up putting a stimulator in his spine to keep it under control.When he first came in he was on large doses of painkillers and very skeptical whether or not acupuncture was for him.
This was one of those instances where I was able to see firsthand how acupuncture really is amazing. I’m happy to say after some work we were able to get rid of the shooting pain in the leg, keep the pain in control, and he no longer uses the stimulator.
” Acupuncture great because it gives people hope. And hope is a powerful thing.” – Brad Whisnant
For youtube video click Here
For more pain case studies check out youtube playlist
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.
August 1, 2015
The True Size of An Acupuncture Needle
One of the main reasons why people do not try acupuncture is because they are they are afraid of needles. In this video we talk about how acupuncture needles are literally hair thin compared to the injection needles you get at the Doctor’s office. Patients are so surprised when I tell them that the needle has already been inserted and they didn’t even know.
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment
July 28, 2015
Jiu Jitsu Lower Back Injury
Brazilian Jiu Jitsu Training Injury Acupuncture Brisbane
Owen is an old brazilian jiu jitsu training buddy of mine and he popped by because he had severe lower back pain. He had strained his back along the GB channel and was bed ridden for a few days before he finally made it in.
The pain was good resting but as soon as he would try to twist or move he would feel the pain immediately. He was getting ready to go to train in thailand and needed to be good to throw kicks by the end of the month.
Using Dr. Tan’s balance method we did opposite side SJ points along the meridian (hand shao yang foot shao yang balance each other.) The Pain then shifted more medial to toward the Bl channel in his lower back, so we then did the opposite side Lu points. The pain after that, disappeared.
We treated him twice and Im happy to say I saw a fb vid of him kicking the pads in thailand like a beast. True story.
youtube video here
For more Back Pain Relief cases check out youtube playlist HERE
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment
July 28, 2015
My Tui Na Mentor
For more Back Pain Relief cases check out youtube playlist HERE
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment
July 26, 2015
Rimmy’s Wrist Pain: Immediate Pain Relief With Acupuncture Brisbane
Wrist Pain Relief with Distal Points
In this Video We talk about a wrist pain patient and how we were able to use Dr. Tan’s balance method and alleviate numbness and tingling in her wrists and fingers in our acupuncture Brisbane clinic .
Rimmy originally came in with wrist pain from working her two jobs at a sushi place and as a cleaner. The pain was along the Pc channel we did the opposite side tung points huo ying, huo zhu,（火硬 ，火主，） The pain was gone within a few minutes and she was good for several days.
Since this was a repetitive strain injury it took a few more treatments than usual. This video was taken during the second treatment. After the first treatment the pain diminished 80% but crept back in during the week as she worked. She has quit her job and we treated her one more time and she hasn’t had wrist pain since.
Youtube Video Here
For more Back Pain Relief cases check out youtube playlist HERE
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.
July 25, 2015
DIY Fertility Acupressure
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.
July 24, 2015
Home Remedies: Chinese Tea For Dry Eyes
Chrysanthemum or “ju hua” is beneficial for vision. It is suitable for those who suffer from dry eyes or strain their eyes often at the computer. Modern research has shown that Ju hua is high in antioxidants. It is also often used to ward off cold and flu and can be a good immune system booster.
In Chinese Medicine, goji berries are known to nourish the kidneys and brain. They are also high in antioxidants, Vitamins C, B1, and B2. [1] It has gained much attention due to marketing recently and labeled a “super food” but the Chinese having been using it for centuries to improve and maintain health. Goji berries also have the ability to strengthen the eyes and nourish the Liver and Kidneys.
Ingredients:
1) Chrysanthemum 10g (8-10 cloves)
2) Goji Berries 6 g (small handful)
3) Organic Honey or Stevia (Optional)
*All ingredients can be purchased relatively cheap from an Asian herbal store. The chrysanthemum flowers (Ju Hua) are a specific variety used in Traditional Chinese Medicine. Please be sure to wash thoroughly before consuming!
Instructions:
- Add about 2 cups of water into a tea pot. (Add organic honey or stevia optional)
- Heat until boiling add the washed herbs of goji berries and Ju Hua.
- When the water is boiling again, lower heat down to a low simmer for about ten minutes.
- Remove from the stove. Enjoy!
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.
July 21, 2015
Immediate Back Pain Relief Using Acupressure
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.
July 21, 2015
Immediate Sciatica Relief With Acupressure
In this Video we will talk about how to relieve buttock pain and Sciatica using acupressure. Sciatica is a very common ailment seen in Acupuncture clinics and the pain can be very bothersome and annoying for anyone going through it. We’ll talk about an easy DIY solution that may help you relieve the pain using acupressure:
Youtube Video Click HERE
For more Back Pain Relief cases check out youtube playlist HERE
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is not bring that knowledge and experience to help his patients.
Bob Wong currently maintains an acupuncture practice in the Brisbane area and lectures at the Endeavour College of Natural Health. For more information you can read his full bio or schedule and appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies amy be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.