January 11, 2021

Top Alkaline Foods (That I Actually Eat!)

Alkaline foods counter acidity and acid refluxes. They are added to meals to create
a balanced diet. Because of unhealthy lifestyle and poor food choices, we tend to eat
foods that increases stomach acidity. This can lead to many gastric ailments. As such,
alkaline foods keeps that acidity in check. Aside from that, these foods offer several
health benefits.

This includes weight loss. Meanwhile, one of the most notable health benefits of eating
alkaline foods is improved kidney health and cancer prevention. Subsequently, these
power foods can help treat or prevent heart disease;. They can also improve growth
hormone levels and back pain. Additionally, these foods helps in preventing osteoporosis
and in promoting healthy muscles.

Furthermore, you can complement healthy eating habits with holistic treatment such as
acupuncture. To learn more on how Chinese medicine can help  call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.