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May 14, 2025

How Your Pinky Toe Could Help Turn a Breech Baby – The Power of Moxibustion

Introduction
If you’re in your third trimester and your baby is in a breech position, you’re probably feeling anxious, overwhelmed, or even pressured into medical interventions. But what if there was a gentle, natural technique you could try at home? Traditional Chinese Medicine (TCM) has a surprising answer: your pinky toe.

That’s right. A tiny acupuncture point near your smallest toe, known as BL67 (Zhiyin), may help encourage your baby to turn head-down before birth.

What Is a Breech Baby?
A breech baby is one who is positioned feet-or bottom-first instead of head-first near the time of delivery. This affects around 3-4% of full-term pregnancies. While some breech babies turn on their own, many require intervention to avoid complications during delivery.

What Is BL67?
BL67, or Zhiyin (θ‡ͺ音), is the last point on the Bladder meridian in TCM. It’s located at the outer corner of the pinky toe, right next to the toenail. In Chinese medicine, this point is known for its strong energetic connection to the uterus and womb.

How Moxibustion Helps
Moxibustion is a therapy that involves burning a stick made of dried mugwort (moxa) near specific acupoints to warm and stimulate them. When used on BL67, moxa is believed to promote fetal movement and encourage the baby to turn naturally.

Scientific Support
Several studies suggest that moxibustion may increase the chances of a breech baby turning. A 2012 Cochrane review found that using moxibustion between 33 and 35 weeks of pregnancy may reduce the need for more invasive procedures.

How to Use Moxa on BL67 (Safely)

  • When to start: Around 34 weeks
  • How often: Once or twice daily for 15-20 minutes
  • Tools: Moxa sticks (available online or from TCM clinics)
  • How to do it: Light the moxa stick, hold it 1-2 inches above the BL67 point (outer pinky toe), and warm the area in small circles. Alternate between both feet.

*Important Note:
Do not perform moxibustion without consulting your OB, midwife, or a licensed acupuncturist. Avoid use during heat conditions, multiple pregnancies, or high-risk pregnancies without medical guidance.

Want a Step-by-Step Printable Guide?
I’ve created a free, easy-to-follow PDF guide that shows exactly how to locate BL67 and use moxa safely.

πŸ“… Download it here: [LINK]
Or comment β€œPain-Free” on my latest Instagram reel and I’ll send it to you!

Final Thoughts
Not every breech baby will turn, but if you’re looking for a gentle, natural option to support your birth journey, this little pinky toe trick might be worth a try.

Let your body, your baby, and your intuition work together.

#BreechBaby #NaturalBirth #Moxibustion #PregnancyTips #PostpartumCare #TCM #AcupuncturePoint #BL67 #Zhiyin #MomLife #ThirdTrimester #PrenatalCare #Acupressure

May 7, 2025

New Mothers: Boosting Lactation Naturally With Pork Hock Soup

In Traditional Chinese Medicine, pork hock soup is known for its ability to nourish the blood, replenish energy, and support healthy milk production. This classic postpartum recipe is especially popular among new mothers looking for a natural way to boost lactation and recover strength after childbirth.

🌿 TCM Benefits of Pork Hock Soup
  • Pork hock is rich in collagen and fat, helping to rebuild strength, nourish Yin, and support tissue healing.
  • Peanuts (often used in the soup) tonify the spleen, digestion, and promote lactation.
  • Ginger warms the body and dispels cold, a key concern in postpartum care.
  • Apple Cider vinegar (optional in some variations) supports blood circulation and helps break down fat and collagen for easier absorption.
🍲 Recipe: Pork Hock & Peanut Soup for Lactation

Ingredients:

  • 1 pork hock (cleaned and chopped into pieces)
  • 1 cup raw peanuts (soaked for 1 hour)
  • 4–5 slices of fresh ginger
  • 1 tablespoon Apple Cider Vinegar
  • Salt to taste
  • 8 cups water

Instructions:

  1. Blanch pork hock in boiling water for 3–5 minutes to remove impurities. Rinse and set aside.
  2. In a large pot, add water, pork hock, peanuts, and ginger.
  3. Bring to a boil, then reduce to a simmer. Cook for 1.5 to 2 hours until the meat is tender.
  4. Add salt to taste and serve warm.
  5. Enjoy!

🍼 Serving Tips
  • Best consumed warm, especially during the first month postpartum.
  • Drink the soup and eat the meat and peanuts for full benefit.
  • 2–3 times per week is ideal during the early recovery phase.

**Note:
Always consult with your doctor or TCM practitioner before adding herbs or new foods to your postpartum diet, especially if you have a history of C-section, allergies, or other health conditions.

Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is to help his patients achieve health freedom.

Bob Wong currently maintains an acupuncture practice in the QLD area and is a former lecturer of Endeavour College of Natural Health. For more information you can read his full bio or schedule an a  appointment.

*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment

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