January 14, 2021

Dry Eyes Relief: A Personal Experience

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Watch on YouTube: https://www.youtube.com/watch?v=sIljwlFYAos

Excessive and prolonged exposure blue light that emits from our gadgets and computer
machine can cause serious eye problems. In fact this condition is called the “ computer
vision syndrome”. Symptoms include blurred vision, headache and dry eyes. But if your
work revolves around computers and spend long periods of time looking at the screen?
Is there anything you
can do to avoid dry eyes?

Follow the 20/20/20 rule. To keep your eyes moist and comfortable, you need to take
a 20-second break from your digital device. Do it every 20 minutes and look at an object
20 feet away. You can also set an alarm on your smartphone as a reminder.

Additionally, a humidifier adds moisture to dry indoor air. You might considering having one.

Try also not to stare on your computer or gadget screen for too long. Make an effort to blink
frequently. And try to keep your computer at an arm’s length away.

Moreover, do not slouch over and press your face too near to the screen. Try to hold your
devices at least 20 inches from your eyes.

You can also take supplements like omega 3 and vitamin A. These can really help promote
optimal eye health. You may also take chrysanthemum and eyebright tea which are popular
natural remedies for restoring eye health.

Furthermore, you can also learn more about how Chinese medicine can help,
call us at 07 3399 1002.
You can also email us at info@artofacupuncture.com.au.