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May 14, 2025
How Your Pinky Toe Could Help Turn a Breech Baby – The Power of Moxibustion
Introduction
If you’re in your third trimester and your baby is in a breech position, you’re probably feeling anxious, overwhelmed, or even pressured into medical interventions. But what if there was a gentle, natural technique you could try at home? Traditional Chinese Medicine (TCM) has a surprising answer: your pinky toe.
That’s right. A tiny acupuncture point near your smallest toe, known as BL67 (Zhiyin), may help encourage your baby to turn head-down before birth.
What Is a Breech Baby?
A breech baby is one who is positioned feet-or bottom-first instead of head-first near the time of delivery. This affects around 3-4% of full-term pregnancies. While some breech babies turn on their own, many require intervention to avoid complications during delivery.
What Is BL67?
BL67, or Zhiyin (自音), is the last point on the Bladder meridian in TCM. It’s located at the outer corner of the pinky toe, right next to the toenail. In Chinese medicine, this point is known for its strong energetic connection to the uterus and womb.
How Moxibustion Helps
Moxibustion is a therapy that involves burning a stick made of dried mugwort (moxa) near specific acupoints to warm and stimulate them. When used on BL67, moxa is believed to promote fetal movement and encourage the baby to turn naturally.
Scientific Support
Several studies suggest that moxibustion may increase the chances of a breech baby turning. A 2012 Cochrane review found that using moxibustion between 33 and 35 weeks of pregnancy may reduce the need for more invasive procedures.
How to Use Moxa on BL67 (Safely)
- When to start: Around 34 weeks
- How often: Once or twice daily for 15-20 minutes
- Tools: Moxa sticks (available online or from TCM clinics)
- How to do it: Light the moxa stick, hold it 1-2 inches above the BL67 point (outer pinky toe), and warm the area in small circles. Alternate between both feet.
*Important Note:
Do not perform moxibustion without consulting your OB, midwife, or a licensed acupuncturist. Avoid use during heat conditions, multiple pregnancies, or high-risk pregnancies without medical guidance.
Want a Step-by-Step Printable Guide?
I’ve created a free, easy-to-follow PDF guide that shows exactly how to locate BL67 and use moxa safely.
📅 Download it here: [LINK]
Or comment “Pain-Free” on my latest Instagram reel and I’ll send it to you!
Final Thoughts
Not every breech baby will turn, but if you’re looking for a gentle, natural option to support your birth journey, this little pinky toe trick might be worth a try.
Let your body, your baby, and your intuition work together.
#BreechBaby #NaturalBirth #Moxibustion #PregnancyTips #PostpartumCare #TCM #AcupuncturePoint #BL67 #Zhiyin #MomLife #ThirdTrimester #PrenatalCare #Acupressure
May 7, 2025
New Mothers: Boosting Lactation Naturally With Pork Hock Soup
In Traditional Chinese Medicine, pork hock soup is known for its ability to nourish the blood, replenish energy, and support healthy milk production. This classic postpartum recipe is especially popular among new mothers looking for a natural way to boost lactation and recover strength after childbirth.
🌿 TCM Benefits of Pork Hock Soup
- Pork hock is rich in collagen and fat, helping to rebuild strength, nourish Yin, and support tissue healing.
- Peanuts (often used in the soup) tonify the spleen, digestion, and promote lactation.
- Ginger warms the body and dispels cold, a key concern in postpartum care.
- Apple Cider vinegar (optional in some variations) supports blood circulation and helps break down fat and collagen for easier absorption.
🍲 Recipe: Pork Hock & Peanut Soup for Lactation
Ingredients:
- 1 pork hock (cleaned and chopped into pieces)
- 1 cup raw peanuts (soaked for 1 hour)
- 4–5 slices of fresh ginger
- 1 tablespoon Apple Cider Vinegar
- Salt to taste
- 8 cups water
Instructions:
- Blanch pork hock in boiling water for 3–5 minutes to remove impurities. Rinse and set aside.
- In a large pot, add water, pork hock, peanuts, and ginger.
- Bring to a boil, then reduce to a simmer. Cook for 1.5 to 2 hours until the meat is tender.
- Add salt to taste and serve warm.
- Enjoy!
🍼 Serving Tips
- Best consumed warm, especially during the first month postpartum.
- Drink the soup and eat the meat and peanuts for full benefit.
- 2–3 times per week is ideal during the early recovery phase.
**Note:
Always consult with your doctor or TCM practitioner before adding herbs or new foods to your postpartum diet, especially if you have a history of C-section, allergies, or other health conditions.
Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is to help his patients achieve health freedom.
Bob Wong currently maintains an acupuncture practice in the QLD area and is a former lecturer of Endeavour College of Natural Health. For more information you can read his full bio or schedule an a appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment
February 18, 2023 • Sticky Post
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Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is to help his patients achieve health freedom.
Bob Wong currently maintains an acupuncture practice in the QLD area and is a former lecturer of Endeavour College of Natural Health. For more information you can read his full bio or schedule an a appointment.
*The owner of this site is not liable for any misfortune that should befall a visitor to this site.This site does not offer personal advice & no information on it can be construed as personal advice. In the event that you may feel our therapies may be of benefit, we advise you to contact the clinic to make an appointment for diagnosis and treatment.
February 21, 2021
Acupressure Points for Pain in the Arches of the Feet
Licensed Acupuncturist Bob Wong shows the acupressure points for pain in the arches
of the feet.
Pain in the arches of the feet is a common foot concern. It usually affects people who
have an active lifestyle like runners and athletes. However, it can also occur in people
who are less active. Arch pain can be felt in the ball and heel of the foot. You can also
feel it on top of your foot and even in your ankles, knees, legs, hips, or back. Depending
on the underlying cause, the pain can worsen when standing, walking, or after activities
involving your feet. If you have arch pain, you can try these acupressure points for relief.
If symptoms persist, you can visit us and we can work out a treatment plan to treat the
underlying cause of the pain.
To know more about how Chinese medicine can help, 07 3399 1002
or send an email to info@artofacupuncture.com.au.
Furthermore, you can also check our self-care programs and TCM online courses at https://artofacupunctureacademy.thinkific.com/
Enroll now, and you will get a 50% discount. Just use the promo code 50off.
Join us today!
February 21, 2021
Acupressure Points for Allergy Relief
Licensed Acupuncturist Bob Wong shares the acupressure points for allergy relief.
An allergy is your immune system’s response to allergens. These are the foreign
substances that are typically harmless. Some of the most common allergens
include pet dander, dust, certain foods, and pollen.
Normally, when you are exposed to these substances, your body adjusts and
realizes that they are harmless. However, if you have an allergy, your immune
system sees the allergens as a threat and attacks them. Depending on the
allergen, this response may involve inflammation, sneezing, and a variety of
other symptoms.
Thus, if you have allergies, this is the perfect video for you. You can try these
acupressure points for allergy relief at any time. To know more about how
Chinese medicine can help, call 07 3399 1002
or send an email to info@artofacupuncture.com.au.
Furthermore, you can also check our self-care programs and TCM online courses at https://artofacupunctureacademy.thinkific.com/
Enroll now, and you will get a 50% discount. Just use the promo code 50off.
Join us today!
February 20, 2021
Tips on Frozen Shoulder Relief (Self-care Practices)
Licensed Acupuncturist Bob Wong shares top tips for frozen shoulder relief.
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by
stiffness and pain in the shoulder joint. Symptoms usually begin gradually and worsen
over time before they resolve on their own. However, it takes 12 to 18 months without
treatment.
Aside from the pain, a frozen shoulder can limit your range of motion. You will not
be able to fully use your affected arm. Thus affecting your daily routine and quality
of life.
While over-the-counter medications are the most common treatment option, you
might want to consider a holistic approach in treating frozen shoulder. For instance
acupuncture. It is a Chinese medicine practice that stimulates your body’s innate
ability to heal itself. With continuous treatment, you will be able to say goodbye to
frozen shoulder and live a pain-free, medication-free life.
To know more about how Chinese medicine can help, call 07 3399 1002
or send an email to info@artofacupuncture.com.au.
Furthermore, you can also check our self-care programs and TCM online courses at https://artofacupunctureacademy.thinkific.com/
Enroll now, and you will get a 50% discount. Just use the promo code 50off.
Join us today!
February 20, 2021
Tips for Neck Pain Relief (Self-care Practices)
Licensed Acupuncturist Bob Wong shares top tips for neck pain relief.
The neck is a coordinated network of nerves, bones, joints, and muscles. Its function is
to provide support and mobility for the head. However, oftentimes the neck region can
become painful. Neck pain usually goes away within a few days or weeks, but the pain
vthat persists for months could signal an underlying medical cause that needs to be
addressed. In some cases, early intervention may be necessary for the best results.
To know more about how Chinese medicine can help, call us on 07 3399 1002
or send an email to info@artofacupuncture.com.au.
Furthermore, you can also check our self-care programs and TCM online courses at https://artofacupunctureacademy.thinkific.com/
Enroll now, and you will get a 50% discount. Just use the promo code 50off.
Join us today!
February 19, 2021
Acupressure for Insomnia Part 2
Licensed Acupuncturist Bob Wong, shows another set of acupressure great for insomnia.
As a continuation let us also talk about the common causes of insomnia.
There are many causes of insomnia. However, it always depends on the type of sleeplessness
you experience. Short-term insomnia or acute insomnia can be due to stress, changes in an
environment like a new home, or staying at a hotel. Meanwhile, chronic insomnia or
sleeplessness that lasts for more than 3 months can be due to an underlying health condition.
To help you relax and sleep better, try these acupressure points. If you like to improve sleep
quality, acupuncture can help. Call us at 07 3399 1002.
Or you can send an email to info@artofacupuncture.com.au.
February 19, 2021
Acupressure Points for Insomnia Part 1
Licensed Acupuncturist Bob Wong, shows you the acupressure points for insomnia.
Insomnia is the most common sleep disorder. In fact, according to the American Psychiatric
Association (APA) about one-third of the adult population is diagnosed with insomnia.
Meanwhile, there are two types of insomnia. One is Primary Insomnia. This means that
your sleep problems are not linked to any health condition. The second is Secondary
Insomnia. This means that you have trouble sleeping because of underlying health
problems. For instance,
asthma, depression, cancer, chronic pain, and many more.
Nonetheless, you can try these acupressure points for insomnia to help you relax and
sleep better. However, if your condition worsens, seek medical care immediately.
Should you want a holistic approach in treatment, you might want to consider alternative
medicine. For instance, you can further improve your sleep quality with acupuncture. It is
effective in relaxing the body to help you sleep better. More importantly, acupuncture is
great in promoting overall health and wellness.
Additionally, find out more on how Chinese medicine can help, call us at 07 3399 1002.
You may also send an email to info@artofacupuncture.com.au.
Furthermore, you can also check our self-care programs and TCM online courses at
https://artofacupunctureacademy.thinkific.com/
Enroll now, and you will get a 50% discount. Just use the promo code 50off.
Join us today!
February 18, 2021
Top Tips for Sciatica
Licensed Acupuncturist, Bob Wong features top tips for sciatica.
So what is sciatica?
Sciatica is a pain that radiates from and along the path of the sciatic nerve. This nerve
starts from the lower back, then runs deep into the buttocks and travels down the leg.
Now the pain that radiates from these areas is the hallmark of sciatica. Usually, it only
affects one side of the body.
Watch the video for more tips on sciatica.
To know more about how Chinese medicine can help, call us at 07 3399 1002.
You can also send us an email to info@artofacupuncture.com.au.
You can also check our self-care programs and TCM online courses at
https://artofacupunctureacademy.thinkific.com/
Enroll now, and you will get a 50% discount. Just use the promo code 50off.
Join us today!