May 7, 2025

New Mothers: Boosting Lactation Naturally With Pork Hock Soup

In Traditional Chinese Medicine, pork hock soup is known for its ability to nourish the blood, replenish energy, and support healthy milk production. This classic postpartum recipe is especially popular among new mothers looking for a natural way to boost lactation and recover strength after childbirth.

🌿 TCM Benefits of Pork Hock Soup

• Pork hock is rich in collagen and fat, helping to rebuild strength, nourish Yin, and support tissue healing.
• Peanuts (often used in the soup) tonify the spleen, digestion, and promote lactation.
• Ginger warms the body and dispels cold, a key concern in postpartum care.
• Apple Cider vinegar (optional in some variations) supports blood circulation and helps break down fat and collagen for easier absorption.

🍲 Recipe: Pork Hock & Peanut Soup for Lactation

Ingredients:

• 1 pork hock (cleaned and chopped into pieces)
• 1 cup raw peanuts (soaked for 1 hour)
• 4–5 slices of fresh ginger
• 1 tablespoon Apple Cider Vinegar
• Salt to taste
• 8 cups water

Instructions:

1. Blanch pork hock in boiling water for 3–5 minutes to remove impurities. Rinse and set aside.
2. In a large pot, add water, pork hock, peanuts, and ginger.
3. Bring to a boil, then reduce to a simmer. Cook for 1.5 to 2 hours until the meat is tender.
4. Add salt to taste and serve warm.
5. Enjoy!

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🍼 Serving Tips

• Best consumed warm, especially during the first month postpartum.
• Drink the soup and eat the meat and peanuts for full benefit.
• 2–3 times per week is ideal during the early recovery phase.

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**Note:
Always consult with your doctor or TCM practitioner before adding herbs or new foods to your postpartum diet, especially if you have a history of C-section, allergies, or other health conditions.

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Bob Wong was raised in a traditional Chinese medicine family and moved to mainland China to study and train for almost a decade. During that time, he was able to learn from some of the top acupuncturists and Chinese Medicine practitioners in at the Guangzhou University of Chinese Medicine. His mission is to help his patients achieve health freedom.

Bob Wong currently maintains an acupuncture practice in the QLD area and is a former lecturer of Endeavour College of Natural Health. For more information you can read his full bio or schedule an a  appointment.

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